The Goddess Diet:
See a Goddess in the Mirror in 21 Days
By
Anita
Revel
The intention of the Goddess Diet is not to
make you a Size Zero, celebrity rich or peachy-popular.
The goal of this Diet is to be able to
look into a mirror after 21 days and be absolutely and totally
in love with the woman you see in the reflection
***
Preview
Dear Goddess
If you’re reading this book it’s my
guess you:
- think you’re fat;
- really are fat;
- both of the above.
Take heart. If you are conditioned to being ashamed of
your curves (as I was when I started this Diet), well, think again.
When I developed the Goddess Diet in 2005 during a 21-day vacation to
Tasmania, I happily and easily lost my self-loathing; gained more
energy; and fell in self-love.
Nearly three years on, I’m still living the
Goddess Diet with ease. In fact, even though I’m four months
pregnant, I’m still lighter, healthier and happier than ever
before.
In order to lose an ‘ugly duckling’
mindset and transform it into that of a ‘goddess’,
I designed the Goddess Diet to revolve around three basic
principles:
- Body (real food and realistic fitness),
- Mind (attitude) and
- Spirit (en-lightening up).
I invite you to use the space provided in this book to
chronicle your own journey to holistic wellness to see how easy it
really is.
For the record, the best thing I regained after
completing my 21-day Diet was self-respect. Oh, and my life…
So read on, dear goddess sister, and let’s get you
reconnected to your inner goddess.
In The Beginning
This journey all started when I looked in the mirror in
December 2005 to discover I had the body of a god.
Yeah, Buddha. With my 159cm frame carrying 70 kilograms
I felt zapped, lazy and totally peeved off that my wardrobe no longer
fit me. Perhaps worst of all, I had lost my libido at around the
extra-six-kilograms mark. It went out the window along with my
aspirations to get another season out of my bikini.
By the time I’d piled on 12 kilograms in as
many months, my energy levels had plummeted, my eyes had resilient
black bags, my hair was on a permanent bad-day, and I felt like I was
living in a foggy tunnel. The day I passed out from sheer exhaustion
was a neon-sign that it was time to reverse the trend. Although I
hadn’t spilled a drop of my Cosmopolitan at the time, I
wasn’t proud of who I was or how I’d let my curves
become rolls.
And it wasn’t just my appearance that had me
reaching for the diet books. It was my energy levels I was worried most
about, along with my declining zest for life. I had lost my spark, my
zing, my love for dancing along to 80s music.
That’s when I came up with the Goddess Diet. A
complete program that addresses not just the physical body, but also
the mind (your attitude) and the Spirit (your essence that makes it all
possible.) Many diets promise a few kilos in a few weeks. They are
usually fussy or extreme, and you’re expected to fit the
preparation of special foods into your busy lifestyle.
The Goddess Diet is a little different. Your
‘weight-loss’ happens when you chuck out the extra
baggage you’ve been carrying needlessly. And you will get to
know your lighter-side when you purify your attitude to your
self-image, your approach to life, and the decisions you make every day
to honour your goddess within.
This ‘diet’ (for want of a better
four-letter word, but I’ll deal with that soon) is an
holistic approach to wellbeing using a variety of tools that are
already at your fingertips. It’s just a matter of using them.
Perhaps what makes my plan so special is that I recommend you go on
vacation (or at least take a 21-day Time Out from your routine) in
order to do it.
I wish to stress that the intention of the
Goddess Diet is not to make you a Size Zero, celebrity rich or
peachy-popular. The goal of this Diet is to be able to look into a
mirror after 21 days and be absolutely and totally in love with the
woman you see in the reflection.
This means being comfortable in your skin (regardless of
the size on the tag of your jeans), empowered in your choices, super
cool about your attitude to life, and feeling invincible as you power
through every day.
Are you ready to become your own super star?
Good… Register here to get book release
details in early 2008.
End
Questions?
Ask the Author
Testimonials
- Inspiring and empowering for the modern women.
Every women needs a copy of this....imagine a world full of women who
love themselves and each other..... this is the beginning of a 'goddess
revolution'! Congratulations Anita, your our very own Louise Hay, it's
what every women needs to know!
~ Sylvia, Goddess Playshop Facilitator
