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The Goddess Diet:
See a Goddess in the Mirror in 21 Days
By Anita
Revel
Foodies rejoice! No more dangerous dieting; no more trash talking; no more self-loathing…
When
Anita Revel lost her libido, her self-respect and her aspiration to get
another season out of her bikini, she embarked on a life-changing
process to find her goddess within. In creating The Goddess DIET, she
found dozens of Daily Intentional Empowerment Tools to realign her
physical, emotional and spiritual behaviours for holistic well-being.
The
Goddess DIET works because it connects the three crucial relationships
between body, mind and spirit for a healthy self-esteem. Lose your
inner critic, gain more energy and fall in self-love.
The intention of the Goddess Diet is
not to make you a Size Zero, celebrity rich or
peachy-popular. The goal of this Diet is to be able to look into a mirror after
21 days and be totally wowed by the woman you
see in the reflection. Love your body, love your Self.
***
Preview
Dear Goddess
If you’re reading this book because you think it’s a manual for weight-loss, it’s my guess you:
think you’re fat;
really are fat;
both of the above.
Take heart. If you are conditioned to be ashamed of your curves (as I was when I started this program), well, it’s time to overhaul your thinking about dieting, your body, your body image, your self esteem and your holistic well-being. It’s time to get real.
It is my pleasure to redefine the concept of dieting by providing you with Daily Intentional Empowerment Tools (‘DIET’) to help you feel good about yourself. No more dangerous dieting; no more trash talking; no more self-loathing… The Goddess DIET realigns your physical, emotional and spiritual behaviours so that you can see a goddess in the mirror within 21 days.
When I first developed The Goddess DIET in 2005, my initial goal was to get back into my bikini. Happily, this program taught me so much more about myself and my values so that eventually, the bikini became a non-issue – I soon realised it was my attitude that was keeping me in the loop of self-loathing.
So, this project is the result of my decision to change my life in order to regain it. Physically, I found the ideal weight for my body (and my wardrobe!) that is sustainable, healthy and keeps me energised. And although I did lose a dress size as a side-effect of respecting my body, I attained so much more than a simple diet plan could have given me – I also benefited enormously on emotional and spiritual levels too. I lost my inner critic, gained more energy and fell in self-love.
Nearly four years on, I’m still living The Goddess DIET with ease. In fact, even though I’m a rampant foodie, regard champagne as a major food group, and have a new baby at the time of completing this book, I’m still lighter, healthier and happier than ever before.
I recorded the journey so you can see that even someone with a history of bulimia and chronic lethargy can overcome ingrained self-loathing and see a goddess in the mirror in 21 days. Herewith, is my journey, ‘warts’, tantrums, tiaras and all.
Questions?
Ask the Author
Testimonials
- This is exactly the kind of support and inspiration we
want and need. SARK PlanetSARK.com
- For a delightful, inspiring feast for the senses, tuck into Anita Revel's brilliant new solution to weight loss that works. Brimming with fun, wit and compassion, Anita will inspire you to step into the beautiful body that is your birthright. Anita is the cheerleader you have been waiting for!
Regena Thomashauer (aka Mama Gena), founder of Mama Gena’s School of Womanly
Arts.
- Written with her usual blend of wit and wisdom, Anita Revel cuts to the core of the matter and gives you everything you need to get your inner goddess fit, feisty and fabulous. This book is stuffed with sound advice, illuminating stories and womanly wisdom.
Dr Sharon Turnbull, author of Goddess Gift: Discover Your Personal Goddess Type.
- Oh my Goddess!!! She’s at it again... passionately transforming the lives of every woman, sister, mother, daughter, niece, aunt and nanna in her path. It’s no doubt that The Goddess D.I.E.T. is an amplified offering
of Anita Revel’s “go get ‘em” energy. Maria Elita, author of The Miracle.
- The Goddess D.I.E.T. provides an intriguing roadmap to reveal the sassy, powerful and divine goddess in us all. It serves up a delightful combination of insight, inspiration and ideas to reveal your best you. A must for those seeking a dose of all three!
Kristen Schuerlein, founder of Affirmagy.
- Reframing the word “diet” is like reframing the word “fat.” It feels like swimming upstream. But Anita Revel reminds us that understanding the body/mind/spirit connection is essential on the path of self-love. She provides usable tools and light-hearted insights to assist us in restructuring and reframing our self-perception, encouraging us to remember that we are all already beautiful and our own self-view is all that needs shifting.
Recommended reading for all present and future self-proclaimed goddesses.
J. Alison Hilbert, author of Change the Way You See.
- The word diet is loaded with expectation, fear and loathing, but Anita Revel’s Goddess D.I.E.T. is not a stereotypical program. Instead it is a total mind-body-spirit plan to re-awaken, re-energise and re-vitalise you and your life, to shrug off toxic thoughts, lethargy – and kilos – and uncover the goddess within. Change your thinking to reveal a new, healthier, more confident and vibrant you, with the energy to achieve everything you dream of and the passion to let your true self shine.
Serene Conneeley, author of Seven Sacred Sites: Magical Journeys That Will Change Your Life.
- Inspiring and empowering for the modern women. Every women needs a copy of this....imagine a world full of women who love themselves and each other..... this is the beginning of a 'goddess revolution'!
Congratulations Anita, your our very own Louise Hay, it's what every women needs to know!
~ Sylvia, Goddess Playshop Facilitator
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